The Importance of Self-Care for Caregivers

Taking care of loved ones with Alzheimer's is a tiring and sometimes thankless job. To get through these long and demanding days it is so important that you continue to take care of yourself first.

Like the flight attendants say: "Put your oxygen mask on before you take care of those around you." You're of no help to anyone if you're not taking care of yourself. For more information about the caregiver jobs, you can visit www.ahelpinghandnw.com/.

 The Importance of Self-Care for Caregivers

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It's easier said than done, however. Just getting through the day may be an achievement; not mind finding time to yourself. How can you do it?

Here are a couple of tips Which Have Been Demonstrated to aid caregivers of Alzheimer's patients:

1. Have a service community. Be sure to have family or friends which you could speak to. If you have someone that can come in and relieve you of caregiving duties once a week or so that would be even better.

2. Have a deep breath. Caring for a loved one with Alzheimer's may need a great deal of patience. The need to replicate yourself, to talk slower so that they can comprehend you, etc. necessary actions that you need to take in this job.

3. Maintain a journal. This is a diary for YOU and nobody else. Don't hesitate to pour out all your feelings on paper. This is a really therapeutic exercise that also helps tremendously.

You are able to do what is known as “free idea writing" in which you simply fill out the page with all the random ideas on mind. This has a very cathartic effect.